Of course, varicose veins are a disease, in case you should immediately consult a doctor. However, it is not forbidden to take certain measures to cure this unpleasant disease at home. Ways to cure varicose veins at home can be an excellent and useful addition to medical treatment. It is possible that folk remedies used in conjunction with drugs help to significantly reduce recovery time.
What are varicose veins?
Varicose veins (varicose veins) are a very unpleasant disease that affects not only the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main external sign of varicose veins is ugly, bulging and swollen veins. Women suffering from this disease (and more often it is females who get sick) are forced to hide these defects under their clothes. But, of course, all the dangers are not outside, but inside.
Varicose veins lead to an unpleasant feeling of heaviness in the legs and, with further inactivity, to severe shooting pain. Therefore, at the first symptoms of the disease, it must be treated. Of course, like any disease, varicose veins are easier to prevent than to cure.
The risk group includes people who have a sedentary job or a job that has to last a long time. Also, the hereditary factor is very important here. You are almost certain that you have varicose veins if your mother or grandmother suffered from this disease.
To prevent varicose veins, you need to try to move more, run and jump. It is also very good to lie down with your legs raised at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home
It should be remembered that varicose veins are a serious disease that requires a visit to a doctor. It is the doctor who will be able to correctly determine how developed your disease is and suggest the correct treatment for it. However, many doctors themselves advise, in combination with treatment, to use alternative methods to relieve the symptoms of the disease. Such activities include gymnastics, the use of various herbal decoctions and wearing compression underwear.
As soon as the disease makes itself felt, try to climb the stairs more, periodically stand on tiptoe and swim. These exercises will help you in the fight against the first symptoms of varicose veins. The clothes you wear also matter. It is necessary to wear shoes with a heel of no more than five centimeters, and also avoid too tight socks, tights and jeans, as such clothes and shoes interfere with the normal flow of the blood circulation process.
Simple exercises for the treatment of varicose veins
- Exercise 1.Sit on the floor, keep your legs straight, hands on the floor. Then, bend one leg at the knee. Lift the other leg up and down slowly, ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.To do this, you will need a chair. Grab his back, put your legs wider than your shoulders. Then sit back, lifting your heels off the floor. Don't squat too deep. Stay in this position for a while and then return to the starting position. This exercise must also be repeated ten to fifteen times.
- Exercise 3Put your feet shoulder-width apart. Then stretch your arms forward, sit down ten to fifteen times not below the level of the knees. Gradually increase the number of repetitions.
- Exercise 4The so-called birch exercise is considered one of the most effective in the fight against varicose veins. It is done very simply. You just have to lie on your back, then lift your legs as you lift your back so that you are standing on your shoulder blades.
- Exercise 5Stand on your toes, then tap your heels on the floor. You have to repeat it ten to twenty times.
Treatment of varicose veins with folk remedies
In addition to physical exercises, folk natural remedies can come to the rescue in case of varicose veins. Among them are various decoctions, compresses and infusions.
- Rubbing your feet with ice cubes will help reduce swelling and discomfort at the first sign of varicose veins. A cold foot bath combined with self-massage also has a positive effect. After taking such baths, it is recommended to lie down a little with your legs raised.
- Grind a spoonful of hop cones, fill them with a glass of boiling water and leave them in a water bath. It takes about fifteen minutes to infuse the cones in this way. After infusing the hops, take this decoction one glass at a time before meals.
- To prepare this infusion, you will need arnica and hazel bark. Both ingredients must be mixed in equal proportions. Two tablespoons of the mixture should be poured with boiling water in an amount of 600 ml and left to infuse in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. After completing the infusion, the mixture should be consumed one tablespoon half an hour before meals.
- Take a few cabbage leaves, brush them with honey and apply to the sore spot, wrapped in plastic. Leave the leaves for two hours. This procedure should be done periodically to get the best result.
- The use of clay compresses is also recommended. To make such a compress, it is necessary to smear the leg with clay, and then wrap it with gauze. Make several of these layers and leave it for two hours.
Of course, folk remedies and exercises are good. However, do not forget the severity of a disease such as varicose veins. At the slightest sign of an ailment, consult a doctor immediately.